Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 11 June 2009

Back to the gym!

Got back to the gym. Put on weight lately... Urgh! The drinking, the partying and eating out made me huge again. But I'm losing again and got back on track. I eat right, I drink a lot and exercise A LOT!!! Ok, I'm not huge but I've been slimmer than I currently am. But I'm sure to be on the right path. Sorting things out in my life, going forward at work, things are going smoothly and life is good. Actually, life is great! It can't be perfect but so far I'm feeling good, focusing a lot more on myself made me realise somethings that needed to be sorted out but i'm getting there.

But right now, my main goal is to have the perfect body. I'm getting more and more muscular but all I need now is to lose the fat around my muscles.
I'm thinking about trying a body builder diet. Have you guys tried it? Any advices?

Thursday, 14 May 2009

Holidays!


I'm off to the UK... Again! I usually go for long weekends but this time I'm actually going to spend 10 days there! But this time, I'm going to be careful. I usually go crazy on booze and candy (which is bad - bad - bad!!!) but now that I'm on a diet, I really don't want to ruin all those efforts I've put to look great to let myself down and become fat again. Although, I've never been overweight but I'm a curvy girl and I need to be careful.
Right now, I look great! Today at the gym, I wore a bikini for the first time in years and guys were actually looking at me on my way to the Hammam. It was flattering even though I don't care! But it made me feel good.
Wow! That Hammam-thing I've told you about is absolutely awesome!!! You've got to try that!
I went there today after working out a bit. I stayed there for 20 minutes and I've never sweat that much in all my life! It was awesome, it felt really good especially after a cold shower.
Dried up from the shower, no make-up on (ewww!), went back home and then when I was about to use my body lotion I realised that I didn't needed it. My skin was AMAZINGLY SMOOTH!!!
And the other great thing about it is the fact that it makes you sweat all the water in your body that you usually can't make go away. Afterwards, you've got to drink a lot and then a cleaning process comes in place.
Seriously, buying that gym card has been the best investment of my entire life!

Anyway, I'm off to the UK on Friday. I'm going to go to the airport straight after work. I really can't wait!!! And on Wednesday I'm going to meet up with a cousin that I haven't seen since 1998!!! I'm so excited! I've got lot of things planned there but the best of all will be to be able to be there on May 19th!

Londontown, here I come!

Oh! And here's a little video from The League of Gentlemen about "Tubbs" and "Edward" going to London. Enjoy! (lines and lines and lines and lines and lines...)

Sunday, 10 May 2009

Get ready for the beach - part II

The summer's almost there so it's time to hit the gym!
I am doing really well at the moment, I'm trying to eat as healthy as I can, I eat fruits and green veggies which is good and allow myself half a glass of red wine. I've read on the DailyMail.co.uk that drinking half a glass of red wine is good for your heart and helps you to slim down - while on a diet of course! I also read that Power Plates makes you shed weight twice as fast as aerobics. It is said that the small vibrations contract your muscles in more natural way and you don't even notice it! With a combination of non abrasive excercises, you'll be able to lose more weight without sweating as much as you can sweat on the cross trainer. Also a good thing to do, GO TO THE HAMMAM! The hammam makes you sweat all the extra water you have in your body tat you can't get rid off by excercising and it makes your skin amazingly soft, TRY IT!